Food & Nutrition Trends 2024


Food & Nutrition Trends 2024

ingredients ready to be assembled

Hey foodies and nutrition enthusiasts – You know how it goes, new year, new trends. If you’re anything like me, then you’re 100% obsessed with food and exploring the latest in food science, nutrition and culinary innovation. So let’s dive in as I share my findings on what’s hot for 2024. Happy eating!

Precision Nutrition 2.0:
Building on the advancements of personalised nutrition from the previous year, 2024 takes it a step further. With AI-driven algorithms and wearable tech, precision nutrition now provides even more accurate and real-time insights into an individual’s dietary needs, optimising health outcomes.

Circular Food Economy:
Sustainability takes centre stage, and the circular food economy gains momentum. From upcycled ingredients to innovative packaging solutions, the focus is on reducing waste and creating a regenerative system that benefits both consumers and the planet.

Brain-Boosting Foods:
Cognitive health takes the spotlight as more people seek foods that enhance brain function. Nutrient-rich options such as fatty fish, walnuts, and dark chocolate are in the spotlight for their potential cognitive benefits.

Local and Hyper-Local Sourcing:
The farm-to-table concept evolves into hyper-local sourcing, with an emphasis on supporting nearby farmers and reducing carbon footprints. Community-supported agriculture and urban farming gain popularity, bringing a fresh, local touch to our plates.

Mushroom Mania:
Mushrooms take the culinary world by storm, appearing in a variety of dishes from savory to sweet. Whether it’s the rich umami of shiitake, the earthy goodness of portobello, or the exotic allure of lion’s mane, mushrooms are having a moment.

Chilli Condiment Fiesta:
Spice up your life with an array of chili condiments, from the classic sriracha to the bold flavors of chili oil, gochujang, and Mexican salsas. These fiery companions add depth and heat to dishes, making every bite an adventure.

Non-Alcoholic Bliss:
The world of non-alcoholic beverages, spirits, and cocktails expands, catering to those seeking flavorful alternatives. Crafted with care, these alcohol-free delights offer a sophisticated drinking experience without the buzz.

Snack, Graze, and Charcuterie Evolution:
Snacking gets a makeover with the evolution of charcuterie boards and the rise of “girl dinner.” These shareable, customizable spreads become a social experience, combining flavors, textures, and conversation in a delightful symphony.

Innovative Plant-Based Alternatives:
The popularity of plant-based meats continues to soar as consumers embrace alternatives that are not only delicious but also environmentally friendly. Burgers, sausages, and nuggets get a plant-powered makeover.
Plant-based culinary creativity reaches new heights with innovative alternatives like plant-based scallops, fish, bacon, and pate. Chefs are redefining plant-based dining, offering options that are not just meat substitutes but unique and delicious creations in their own right.

Ancient Grains and Buckwheat:
The spotlight turns to ancient grains and buckwheat as consumers rediscover the nutritional treasures hidden in these age-old staples. From quinoa to farro, these grains offer a wholesome and hearty addition to modern diets.

Gut Health Bonanza:
Pre- and probiotic foods take the spotlight in the ongoing quest for gut health. From kimchi and kombucha to yoghurt with added benefits, these foods aim to nourish the microbiome and promote digestive wellness.

Functional Foods Extravaganza:
Functional foods with specific health benefits become a staple in diets. Whether it’s cholesterol-lowering oats, stress-relieving adaptogens, collagen-boosting ingredients, or immune-supporting superfoods, consumers seek foods that go beyond basic nutrition.

Cultural Flavour Fusions:
This trend involves blending the culinary traditions and ingredients of different cultures to create innovative and exciting dishes. As globalisation increases, so does our appetite for diverse flavours. Expect to see more Korean-Mexican tacos, Italian-Asian fusion, and other creative combinations. This trend isn’t just about new tastes; it’s about sharing and celebrating global cultures and histories through food, leading to a limitless palette of unique culinary experiences.

So, which trends will you be jumping on this year? Reach out and let me know…

food styling


Leave a Reply

Your email address will not be published. Required fields are marked *

Meet Marianne

brunching, baking and sipping tea


Subscribe to my list

Receive your free food labelling checklist, and stay up to date on the latest recipes and blog posts!

subscribe today

for exclusive news, tips, recipes & blog posts